Savanah Harvey
AMFT
Savanah Harvey is a clinical copywriter and member of the clinical education team at Headway. As an Associate Marriage & Family Therapist and experienced yoga instructor, she brings a trauma-informed, mind-body lens to her work — drawing from approaches like IFS, EMDR, and KAP. Savanah is passionate about making mental health care more accessible, clear, and compassionate for both providers and clients.
Articles written
Bipolar disorder supportive therapy & treatment
Learn about bipolar disorder supportive therapy, types, and how therapy and medication work together in treatment.
Discover if you should see a psychotherapist or a psychologist
Confused about whether to see a psychotherapist or psychologist? Learn the differences, who each helps best, and how to find the right provider for you.
Learn about the different types of therapy for depression
With so many therapy approaches available, it can be tough to understand their differences and how they support people with depression. Headway breaks it down.
First therapy session anxiety? Here’s how to overcome your nerves
If you’re feeling anxious about your first therapy session, learn why that’s totally normal and get practical tips to ease nerves before and during your visit.
Your guide to finding a therapist for narcissistic abuse
Healing from narcissistic abuse takes strength — and finding the right therapist is a powerful next step. Learn how to find the help you deserve.
10 tips for talking to a therapist about anxiety
These expert-backed tips will help you open up, feel heard, and get the support you need.